I was traveling this first week and spending time with family so I haven’t had too much time to hit any of my weekly goals and record my metrics. Instead here is the template I plan on using for now that is subject to change:
Energy & Context
Energy Level: [0-10]
Key factors affecting performance:
General mood/motivation:
Fitness Progress
Performance Tracking:
Squat [working weight × reps, RPE]
Trap Bar DL
Incline Bench
Recovery Metrics:
Sleep quality: [0-10]
Average protein: [g/day]
Current weight: [if tracking]
Recovery methods used:
Key Win:
Main Challenge:
Next Week's Focus:
Music Production
Project Progress:
Active project(s):
Key technique practiced:
New skills/tools explored:
Learning:
Resources consumed:
Key insight(s):
Feedback received:
Next Week's Focus:
Technical Goal:
Creative Goal:
Startup Development
Shipped This Week:
Feature/update:
Impact:
Progress Metrics:
Key metric 1:
Key metric 2:
Blockers resolved:
Customer/User Insights:
Next Week's Priority:
Weekly Integration
Wins:
Energy Patterns:
What gave energy:
What drained energy:
Next Week's Focus
1.
2.
3.